Looks like it's time to trash those expensive runnning shoes!

[Owen Johnson]

Great article on how running with shoes is actually _bad_ for your feet and body:

http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful...

Looks like running barefoot is the way to go.

[John Maeda]

Missed you this morning Owen. Hope you are doing better. -JM

[Owen Johnson]

Thanks John. Doing much better than a few weeks ago. Every day sees improvement. Hopefully this continues, and I'll see you at the end of a jog in a couple of weeks!